After my evaluation last week, I made some changes.
I have been drinking less coffee and more water.
I have added more exercise. I have been using the Get Running App to do a c25k and am now at week 8, running 28 continuous minutes! I still can’t believe I’ve made it this far! I have never been a runner, but this app has really helped me get going. Besides my c25k training, I’m getting in some natural exercise, and a couple workouts with Jillian.
My food choices have been better and I have watched my portions, but I still need some work in this area.
My weight last week: 159 pounds
My weight this week: 157 pounds
Total weight loss this year: 27 pounds