After my evaluation last week, I made some changes.
I have been drinking less coffee and more water.
I have added more exercise. I have been using the Get Running App to do a c25k and am now at week 8, running 28 continuous minutes! I still can’t believe I’ve made it this far! I have never been a runner, but this app has really helped me get going. Besides my c25k training, I’m getting in some natural exercise, and a couple workouts with Jillian.
My food choices have been better and I have watched my portions, but I still need some work in this area.
My weight last week: 159 pounds
My weight this week: 157 pounds
Total weight loss this year: 27 pounds
I am giving away the Get Running app today! Just hop on over to this post and enter to win! Get Running App Review and Givewaway
5 thoughts on “Journey to a Healthier Me: Progress After Evaluation”
Great job, Paula! I need to cut my coffee consumption down to 1 cup per day, but haven’t yet. I have stopped putting a bunch of sugary stuff into my coffee, though, which helps. 🙂
I entered your giveaway, too!
I still put the fat free sweetener in when I have it. I don’t think I could drink it without. Thanks for entering!
I found you from your post at The Sensible Mom and I thought I would come see your blog.
Great job on being able to run for 28 minutes at time. It is great you have found something to help you get going. That seems to be the biggest battle sometimes. I hope you have a good week and you continue to make good progress.
Thanks for stopping by, Shelly! I wasn’t sure I’d be able to do it when I started out, but now I’m here and it feels good.
Great job Paula! 2 lbs… that’s a great loss!