Healthy · Posts · weight loss

Healthy Living Journal No. 4

My exercise routine…
I  did a couple of my C25k runs and we walked the State Fair for a day.

Something I wish I wouldn’t have eaten…
I think I did fairly well this week, but I probably should have stayed away from Starbucks’ tall white mocha.

Something healthy I ate this week…
I had my favorite Fuji Apple Chicken Salad at Panera this week. Yum!

One thing I’m proud of…
I don’t know if this is something to be proud of, it’s just interesting. My wedding ring is getting quite loose. It was fairly tight on my finger this past winter.

My water intake…
My water intake was terrible this week. I was just totally lazy about making sure I drank it.

How I felt…
I’m still dealing with seasonal allergies, though they have gotten a little better this week. Sleep has escaped me a couple of nights too. A little stressed with school starting…

My favorite thing this week...
It was nice going to the fair this year and not getting overly tired from walking. I was still wore out, but I think it was more from allergies than anything else..

Weight last week: 152 pounds
Weight this week: 156.5 pounds
Total weight loss this year: 27.5 pounds

I seriously cannot make it out of the 150’s! I was really frustrated by this number. Sure, I could have improved in a few areas this week, but I felt pretty good about how I did this week.

I have to continually remind myself that this number doesn’t matter so much. I am living healthier. My body is getting stronger and that’s what matters. I would really like to reach the 140’s one of these days, but until then, I’ll just keep on trying my best at living healthier.

How did you do this week?


One thought on “Healthy Living Journal No. 4

  1. I have yet to weigh myself after baby. The scale is a funny thing. I say once you reach your goal weight. Put the scale away! 😉 just let your clothes tell you. You are doing so great! Don’t let the number get you down!! I bet next the scale goes wayyy down. Keep going P!!


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