This week was hard again. I just feel like I’m losing motivation. I’m tired of doing the hard work. I’m tired of it taking so long. I just want to be at my goal already! I did eat a few cookies this week, and despite the exercise I got in and eating pretty healthy, I… Continue reading #15×15 Check-in: Motivation
It’s been over a month since I started my #15×15 challenge, so I thought it was about time to step up my challenge. Before I get to my goals I want to share what I’ve been feeling the last few days. Losing weight and living healthier is HARD WORK! I do have days that go… Continue reading #15×15 Weekly Check In: This is Hard Work and New Goals
Even though I am an introvert, I can see the benefit of having others around. It’s especially important when you’re working toward something. The benefits I’ve seen are: someone working alongside you, feeling your pain. someone to call you out when you’re not doing the work. someone to share victories with and encourage you. someone… Continue reading #15×15 Weekly Check-in: I Find a Little Help From My Friends
The holidays are great. We get together with friends and family. We catch up on life, play games, and eat. Eating is great. Food often brings us together, but in America we often overdo it. How to Avoid Overeating on the Holiday Remember your goals. Write them down or tell some one. It’s important to… Continue reading #15×15 Check-in: Holiday (or Vacation) Eating
Last week my family had a family reunion in Kansas. We drove 9 hours to get there. Before I left I had thought about how this would affect my goals and really wanted to try keeping them away from home. There are many difficulties in being away from home and trying to lose weight. One… Continue reading #15×15 Weekly Check-in: Eating Well While Away From Home?
If you missed it last week, I’m starting a new challenge for myself and your welcome to join me and others in Losing 15 by the 15th. We’re one week in and here’s how I did on my monthly goals. Drinking 72 oz. of water a day. 5 days of meeting this goal which is… Continue reading #15×15 Weekly Check-In: How to Make Goals Well
It’s been a while since I’ve posted any healthy living posts and I’m feeling it. When I was posting about it regularly I definitely felt more accountability to whoever was out there reading. I haven’t totally fallen off the wagon but I’m definitely not on the same track I was a year ago. I’m still… Continue reading Losing 15 by the 15th